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Cranberry Juice » Homemade Remedies for Your Health


Added antioxidants
Bladder infections
Cystitis prevention


Kidney and bladder stones
Urinary tract infections


Don’t exile cranberries to the holiday relish plate—enjoy them year-round as juice, a dried snack fruit, and a tasty toss-in for cereals, muffins, and other baked goods. Cranberries belong to the same family as blueberries, and like them, are packed to the brim with antioxidants. As a home remedy, you can rely on cranberry juice to fight bladder infections.





rooted in history
If ever there was an all-American fruit, it’s the cranberry. Native Americans cooked them and ate them sweetened with honey and maple syrup, a dish that certainly could have been served at the Pilgrim’s first Thanksgiving dinner. Healers used them medicinally in poultices for wounds, and it probably was fairly effective. Cranberries are rich in tannins, which would have helped stop bleeding, and they contain compounds with antibiotic effects that would have prevented wounds from becoming infected.


what’s in it?
Cranberries contain antioxidants, some of which come from proanthocyanidins (which give the berries their vivid color). These neutralize the particles in the body called free radicals. Like tiny Pac-Man characters, free radicals careen through the body and damage cell membranes and DNA— and can even cause cell death. Eating a variety of brightly colored fruits and vegetables ensures that you get a broad spectrum of antioxidants, which cut your risks for developing a host of chronic diseases, including cancer, heart disease, and diabetes.


what science says
Studies have shown that drinking cranberry juice regularly can decrease the number of urinary tract infections in women who are prone to them, by inhibiting the ability of the F. coli bacteria to adhere to bladder walls. Interestingly, a study conducted at Harvard Medical School showed that eating a 1.5-ounce serving of sweetened dried cranberries might also be able to inhibit bacterial adherence and could potentially also help prevent UTIs.


top remedy for bladder problems
Cranberry juice has long been used as a home remedy for cystitis and to prevent kidney and bladder stones. Originally, this benefit was attributed to quinic acid, a cranberry substance that increases urine acidity and prevents the formation of calcium stones. Researchers thought that this acidity helped prevent cystitis. Studies show, however, that cranberries also contain a natural antibiotic substance that makes the bladder walls inhospitable to the organisms responsible for urinary tract infections. This prevents the bacteria from forming colonies; instead, they are washed out of the body in the urine. (Blueberry juice has a similar protective effect.)



Most commercial cranberry juice is too diluted to be effective n preventing or treating urinary tract infections, It also contains large amounts of sugar or other sweeteners. Use a juicer to make your own cranberry juice. To reduce the amount of sugar needed, dilute a cup of freshly squeezed juice with 2 to 3 cups of apple juice. then sweeten to taste if necessary. You can buy organic, unsweetened cranberry juice in health food stores. Mix a little with club soda for a tart, refreshing drink.


good to know

Alas, the majority of cranberry juice products on a grocery store shelf are actually ‘cocktail” blends that contain precious few cranberries and more sweeteners than in soda. To get the health benefits of cranberries, get 100 percent pure cranberry juice.


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