What is garcinia cambogia?
It is a Southeast Asian fruit that is often referred to by many names, some of them being brindal berry, cambogia binucoa, garcinia cambogi, and garcinia sulcata. This fruit grows on a tree native to India and Southeast Asia in the rainy season. It is yellow, orange or red. The fruit’s skin is rich in the substance known as hydroxycitric acid which helps in weight loss.
Unexplored benefits of Garcinia Cambogia
This fruit is known to be effective in weight loss and its benefits for those aiming at losing a few pounds are incomparable.
A very common problem for those who want to lose weight is that they just can’t stop eating! Do you also find it difficult to resist a regular meal while dieting? Well, this fruit will help you overcome this problem. Garcinia cambogia reduces appetite by increasing production of serotonin. Serotonin is known to reduce appetite, so by eating this fruit, you will not feel hungry as often as you do. This way, garcinia cambogia can help you reduce weight effectively.
Blocking fat production
The hydroxycitric acid in this fruit can stop the body from producing fat. Citrate lyase, an enzyme, plays a role in production of fat and garcinia cambogia can block this enzyme. This way, you can reduce triglycerides in the blood, increase HDL cholesterol levels and reduce LDL cholesterol levels, and altogether reduce weight.
Usually, those who are obese are more at risk of developing type-2 diabetes with age. Garcinia cambogia is effective in reducing risk of this disease as well. By increasing insulin sensitivity, reducing inflammation and improving blood glucose levels, this fruit can help combat type 2 diabetes.
Helps overcome fatigue
Apart from benefits in weight loss, garcinia cambogia also has many other uses. In men in particular, in particular, this fruit can increase energy and metabolism, and thereby reduce fatigue. At the same time, reducing weight can also aid in reduction of fatigue, because less body weight means less energy required in moving around.
Improves the health of the gut
You might not have heard of the fact that garcinia cambogia can also reduce likelihood of many diseases like cancer, chronic fatigue, kidney disease and heart disease. It does so by reducing oxidative stress levels in the body which in turn prevent these problems. The fruit can boost your gut health by helping rebuild the lining of the stomach and reduce acidity levels.
Reduces stress levels
By increasing serotonin levels in the brain, it helps control your sleep, appetite and mood. This reduces stress by giving your body sufficient rest and managing serotonin levels. Low levels of serotonin in the brain can cause anxiety or depression.
Garcinia cambogia is known for the many benefits it can give to the body’s heath. This special fruit is easy to obtain and has innumerable advantages. Include this in your diet and you can be healthy, stress-free and at a much lower risk of developing diseases of many kinds.